mary & me yoga

Discover a supportive space for all stages of life with Mary And Me Yoga in Cobh. Your journey starts here.

People per Class Limit

Minute Class Time

Beginner Friendly

Based in Cobh, I run “Mary & Me Yoga” as a fully qualified instructor, offering beginner-friendly yoga classes as well as specialised pre and postnatal and mother & baby sessions, all in a calm and supportive space.”

about me: mary jones

Hi there, and welcome to Mary & Me Yoga…

My name is Mary, and I live in the beautiful village of Cobh, Co. Cork, with my husband and our two children.

My love for yoga began years ago while travelling through Southeast Asia, where I experienced a wide variety of classes. I was drawn not only to the physical benefits, but also to the sense of calm, balance, and clarity it brought to my everyday life. In 2020, during my first pregnancy and in the midst of lockdown, I started attending prenatal yoga classes online to prepare both physically and mentally for birth.

It became such a positive part of my journey, helping me feel stronger, more connected, and more confident as I approached labour. After my second pregnancy, I experienced a herniated disc and struggled with pain. It was a challenging time, but through yoga, I was able to gently rebuild my strength, support my recovery, and begin to feel like myself again. That experience shaped my passion for helping other mums; so they don’t have to feel that same discomfort or uncertainty in their bodies.u feel stronger, supported, and more like yourself again.

Since then, I have completed my 200-hour Yoga Teacher Training and gone on to specialise in Postnatal and Mum & Baby Yoga. While I enjoy teaching beginner-friendly classes, my true passion lies in supporting mothers through pregnancy and beyond; helping them regain strength, confidence, and connection in a safe and supportive way.

Mary & Me Yoga was created to offer a calm, welcoming space where mums can move gently, take time for themselves, and connect with their babies and other local mums. My classes are relaxed and completely baby-led, because I understand that life with a baby isn’t always predictable, and you are always welcome just as you are.

My goal is simple: to help you feel stronger, supported, and more like yourself again.

I hope to see you at a class soon

Mary x

Lovely relaxing class, I really appreciated that it was a proper yoga class for mums.

29/06/2026Anonymous Mum

Really enjoyed the classes with Mary, she creates a lovely calm space for mum and baby to relax. A very welcoming environment where you can connect with other mums and give your body and mind some nurturing 😊

26/06/2026Anonymous Mum

I was worried that my baby wouldn’t sit still, but that didn’t even matter in the end – it went so well and we all laughed and had a great time. I’ll definitely go again in the Autumn!

08/07/2026Anonymous Mum